The Lutz diet has helped me anyway! My constant bloating and my joint pain, that it made me over a year impossible to operate sports and have restricted me in normal walking are gone. I am a staunch Ketarier now, and I think not the Ketarier should provide http://fb.me/2KF3cyJcT evidence (Lutz mentioned some studies honey and cinnamon weight loss in his book) for the correctness of their diet, but the “prophets” who idolize the Allesfresserei or the reverse cooking ISM
What an ugly article about a diet that has helped many people to health. And even this is not a diet to lose weight…
Wolfgang Lutz, the inventor of the Lutz diet and author of life without bread is born in 1913 and thus the age of 95. Claims he is well 50 years on his low-carb diet. Photos confirm that he is at his age in incredible physical condition. This nutrition must be almost lethal.
Fit for life is not a diet, but a food culture. Deficiency symptoms do not occur here with security. A waiver on milk and dairy products cause no deficiency symptoms. Nuts contain more calcium than milk for example. Many doctors who deal with healthy eating advice today on milk and dairy products completely to renounce, because these are very inadequate for the http://fb.me/3FDAniRct people and promote diseases, cause a bad skin, etc….
Low fat is not a diet, but a diet style that is suitable for permanent diet. Also no avocados and nuts is there anything forbidden. If you eat them together with low-fat, carbohydrate-containing products, so the calories still up 30% come from fat, they – are allowed as everything else -.
Who writes the Mayr treatment “as the weight reduces” the sense and purpose of the treatment didn’t understand. Not at all. Better inform. Previously.
I’m somewhat surprised that notion about the raw food diet. Who wrote the article, has probably not been fully researched. There are certainly very tasty recipes. You need only to search the Internet and find a variety of recipes that make a transition to the raw food diet easier. Also, more and more “raw” preparation courses are offered. It is not a diet, it’s chia seeds benefits https://adapt.nd.edu/members/2359/blog/2015/04/apple-cider-vinegar-weight-loss-people a lifestyle. It is a pity that the people see often just black or white, but not intensively deal with alternatives. It is still very much pioneer work to do in Germany. Rohköstliche greetings