Our immune system prevents infections and cure diseases. In short: It keeps us sane! Therefore, it is important that the body’s natural defences works tightening skin after weight loss (http://fb.me/1DifGomvH) great. The good news: Everybody can bring his immune system even in top form – all without medication.
The defenses of the body against flu and common cold viruses are needed not only in the winter. Because there are many viruses and bacteria throughout the year attempting to attack our body. Often we don’t notice it, because our biological immune system prevents the pathogen to wreak havoc.
A healthy immune system can weaken not only the symptoms and shorten the course of the disease, but sometimes even prevent the onset. It works as follows: first, our immune system consists of mechanical barriers – for example, the skin, the mucous membranes, and also the stomach acid. You prevent pathogens in the body, reach or fight the germs that are entered through the food in your stomach.
The next step: The so-called “scavenger”cells absorb the excitation and include it inside of her. This is called “nonspecific innate immune system”. Often, the phagocytes get help from the “specific immune system”. This is partially made of immune cells, which can Extreme weight loss workout program (http://fb.me/1DBjetLdi) form antibodies to the infectious agent. These antibodies remain also after emerging over infection in the body and can respond quickly when a renewed attack of the same pathogen. The disease breaks out not in the best case.
With certain measures you can even improve the immune system. For that, a healthy diet is particularly important. Ensure that you include enough vitamins and minerals. Because the phagocytes need sufficient iron and zinc to kill pathogens. Selenium, vitamin C, vitamin E, and phytochemicals (for example flavonoids in berries and carotenoids in carrots) support the removal of free radicals, which may damage other cells and tissues.
It is also helpful, adequate fiber (stuck in fruits, vegetables and whole grains) eat – they support a healthy intestinal flora. Also probiotic dairy products can work with supportive. The intestinal flora is made up of many “good” bacteria that prevent that pathogens and germs can proliferate. Even if the advertising often suggests: to strengthen your immune system, you need no supplements. The nutrient requirements can be all alone about a balanced diet with plenty of fruits and vegetable cover.
Rest and relaxation is also essentiel for a strong immune system. Under stress, the body pours the hormone cortisol, which dampens the antibody production and thus the immune system. As a result, we are more prone to diseases and infections. Of course, no one manages tightening skin after weight loss (https://adapt.nd.edu/members/2359/blog/2015/05/extreme-weight-loss-workout-program-every-thursday) to avoid stress completely. But you should learn to deal with stressful situations. Use certain relaxation techniques or yoga, for example. Also important: You sleep enough, because this also strengthens the immune system.
