Due to changing environments and the number of growing unhygienic eatables the fats introduced in the blood level in body is high. Prevention is better than cure. It is better to have a hold in our daily intake than to get tensed after being overweight. But even we take a regular diet does it help us in reducing the overweight. We need to search several sites or consult someone to get into the original need of overweight. Further regular trainer must be there to guide us. Just as in a body building class if we are not under the guidance of a regular trainer we may go into the wrong results. Similarly, regular plan must be adopted to check the growing overweight.Lose Weight with Medifast (http://www.medifasthealth.org/)